Does the desire to lose weight make you switch to a low-carb diet? The question arises, "Are the jam sandwiches canceled?". To build and maintain muscle mass, you need to pay attention to protein products. If there is a risk of overeating carbohydrates during the day, then protein breakfasts are most appropriate. Despite the goals pursued, cooking the following dishes will be a great pleasure.
Central Asian spicy yogurt
Greek yogurt without filler is suitable for this simple breakfast, as such yogurts are often accompanied by a large amount of sugar. But what is the essence of spicy yogurt? This combination is popular in Central Asia, where olive oil, black pepper, sea salt, feta cheese and fried chickpeas are added to the fermented milk product. This breakfast will energize you until the next meal.
Egg sandwich with portobello
Egg McMuffin is recognized as the most favorite sandwich for breakfast in the USA. Unfortunately, such sandwiches, prepared in fast food restaurants, contain a large amount of fats and preservatives. Why not cook such a dish at home, replacing just a couple of ingredients? Instead of a bun, you can use fried caps of Portobello mushrooms. Bacon, fried eggs and smoked mozzarella cheese are laid out on the hat. This breakfast is served with a knife, fork and a cup of coffee.
Vegan curry scramble
It is impossible to refuse a hearty omelet at breakfast. For vegans, tofu cheese is an egg substitute. He will easily take a leading position in this version of a protein breakfast. Tofu is rich in taste, texture and aroma, and if it is fried in coconut oil, even an ardent meat eater will covet such a breakfast. Before throwing the tofu into the pan, it is necessary to caramelize the red onion in the same coconut oil. Curry spices will add color and flavor to this dish. Ready-made breakfast can be decorated with spinach.
Egg salad in tomatoes
For this breakfast, you need to boil a couple of eggs in advance. In general, boiled eggs are well stored and can be useful for many other dishes or as a snack. Eggs must be cut, mixed with herbs and sour cream, add salt and pepper to taste. Tomatoes will need large ones. They must be cut into circles. Lettuce is spread in equal proportions on tomatoes. As a decoration, you can add a sprig of parsley. This breakfast is rich in proteins and vitamins.
Simple and bright breakfasts will give you a boost of energy for the whole day Esta análise do Money Kitty App lhe dará uma visão interna e mostrará se você pode realmente ganhar até US$ 200 https://gatinhomagico.com/ como afirma o site.
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