Nutritionist Pierre Duan has created his own diet based on the self-cleaning of the body at the expense of the use of certain product groups. This protein diet dukana is long, so it's not worth counting on a couple of weeks to reset a few kilograms and return to the former dishes.
As clearly from the name, the focus in the diet is made on protein products. It is not strict because it is not necessary to limit into the amount of food. The diet consists of four stages. Here are general recommendations:
- Drink water from 1.5 liters. without gas
- Everyday mion - walk in the park
- 1.5-3 tbsp. l. Bran must eat, drinking water
- The first half of the diet requires vitamin preparations.
The first stage (3-10 days), the so-called "attack".
Permitted products: pork, poultry and beef beef, sub-products, seafood and fish, cooked in a pair of steamer, grilled, boiled. In addition, you can not refuse to yourself in such food as low-fat milk, eggs, cottage cheese, lemons, pickled cucumbers - a little, kefir, yogurt, acidophilic. Green tea, coffee, herbal tea - as beverages. Food can be seasoned with a limited amount of salt, vegetable oil and spices. It is undesirable to eat sausages, because they are unknown for sure.
During the first stage, it takes up to six kilograms, but due to variation of the power mode, weakness is possible, unimportant well-being.
The second stage is "alternation".
Depending on the amount of excess weight, there will be a change of days with protein power on protein-carbohydrate days. Alternation for minor excess weight - 1 to 1, 3 to 3. When obesity, days alternate 5 to 5.
Vegetables for protein-vegetable days: pepper, zucchini, radishes, asparagus, spinach, cabbage of any varieties, beans in pods, cucumbers, eggplants, sometimes - carrots and coarse. In small quantities and alternately allow: 3 tbsp. Dry wine, starch spoon, 30 grams. Cheese with minimal fatness, vegetable oil for Passerovka, 2 tbsp. Soy cream, 1 tbsp. Tomato sauce. From the seasonings and allowed: mustard, soy sauce, adzhika, agar-agar, algae, gelatin, sugar substitutes up to 1 calories, tofu, canned fish, vinegar.
At the third stage, every departed kilogram is fixed 10 days.
Skin food - day per week. Portion of fruit, except grapes, bananas and sweet cherries, daily, plus two pieces of bread and cheese - 40 grams. Cuts are used in the amount of 2.5 tbsp. in a day. Until two times a week - carbohydrates on the side dish.
Stage fourth. It is recommended to fix how the habit, the use of bran, and make a protein day once a week.
Orange diet does not imply that only oranges will have to eat, but still she is pretty hard. The diet exists in the express version for 3-5 days and up to 3 weeks.
The first week: daily 2 eggs, a kilogram of oranges and 2 liters of water.
Second week: daily kilograms of citruses, a little buckwheat porridge, 2 liters of water.
Third week: daily kilograms of oranges, vegetables and fruits, except potatoes, grapes and bananas, water. udenlandske casinoer
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